Let’s Get Fit &
Healthy,Together
MY STORY
I will share a bit about myself and how my journey began. During my second year of high school, I was diagnosed with gastritis. This period was incredibly challenging as I struggled to eat normally and often experienced severe pain and discomfort at school. I frequently called my mother to pick me up because the pain was so intense that I could barely walk. Although my diet wasn’t terrible, it wasn’t suitable for managing gastritis.
Throughout high school, I endured significant stress, which contributed to my gastrointestinal issues. I would often go long periods without eating in an attempt to lose weight, even though I didn’t have a weight problem and just wanted to shed a few pounds.
Enroll In The Health
Fit Program
EAT2BEFIT
Eat2befit was established in Cyprus in 2017 aiming to create a new approach regarding nutrition. For each individual the goals are different and they are met through personalised diet plans and advices. However, the main goal for everyone (regardless whether he/she wants to gain, lose or maintain a healthy weight) is to understand some principles of nutrition and to be able to follow them throughout his/her lifetime. Eat2befit is not here to judge or criticize anyone, it’s here to make everyone understand that a healthy and balanced diet is the key to a healthy lifestyle. No need to restrict yourself to express diets, no need to cut off completely from your diet a specific food group if you want to lose weight! All that matters is for you to be healthy! A number on the scale is just a number. It does not show if you are healthy or not.
Years Experience
Nutrition Programs
Happy Customers
Nutrition Certificates
Our Diet & Nutrition Services
WHAT WE OFFER
Weight Loss
Program
Advice and support for
weight loss
Sport Nutrition
.
The dietary needs of athletes are particularly important as they contribute to their performance
Food Allergies & Food
Intolerances
Diet for Lactose intolerance, gluten
or other allergies
Nutritional Support for Pathological Conditions
Nutrition for cardiovascular disease, hypertension, diabetes, renal failure, cancer, obesity, metabolic diseases, diseases of the esophagus and stomach, diseases of the small and large intestine
Nutritional Support for all
the stages of life
Nutrition for pregnancy, breastfeeding, infancy, childhood, adolescence, nutrition for adults and the elderly
Other Clinical
Cases
Nutrition for eating disorders (bulimia nervosa and anorexia nervosa), polycystic ovary syndrome, bone health diet and thyroid issues
Personal Training
NEW SERVICE
Personal Training
Transform your fitness journey with our personal training packages. Tailored workouts, expert guidance, and dedicated support to help you achieve your goals.
- Personal Training 3x week (1hr / session)
- Track your progress (Body composition analysis)
- 24/7 support
- Customised Nutrition Plan (1 visit)
- Range of Diet Options
- Monthly Follow up (1 visit)
- Personal Training 3x week (1hr / session)
- Track your progress (Body composition analysis)
- 24/7 support
- Customised Nutrition Plan (1 visit)
- Range of Diet Options
- Monthly Follow up (1 visit)
Check Your Health
CALCULATE YOUR BMI
Make an Appointment
Personal Training